Considerations and Serving Tips
Benefits of Cassava

Considerations and Serving Tips
Don t eat cassava raw, because it contains chemicals called cyanogenic glucosides, which act as toxins. Cooking your cassava by roasting or boiling reduces these compounds to safe levels. Prepare cassava similarly to how you d prepare potatoes. Try peeling it and cutting it into chunks, and then roast it, coated lightly in olive oil. Alternatively, boil pieces of peeled cassava and then mash for a dish similar to mashed potatoes. If you want to add more flavor, try mixing the mashed cassava with roasted garlic, or mash it with boiled carrots to add natural sweetness.
The vitamins and mineral content levels
Rich in Minerals
Cassava root
What is the evidence
Cassava or yucca is a nutty flavored
High amounts of dietary fiber
How is Cassava Prepared
Contains
Rich in Carbohydrates
Cassava is classified as sweet or bitter
Important Substance Content In Cassava Leaves
What Are Some Other Uses for Cassava More ...
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