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Vitamin C and Folate

Benefits of Cassava

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Vitamin C and Folate

The vitamin C and folate abundant in cassava also offer health benefits. Each cup of cassava contains 56 micrograms of folate, or 14 percent of your daily folate intake requirements, as well as 42 milligrams of vitamin E. This amount contributes 56 and 47 percent towards the daily vitamin C intake recommendations for women and men, set by the Institute of Medicine. Including more folate in your diet protects against colon cancer and reduces the risk of complications during pregnancy and a diet high in vitamin C offers protection against coronary heart disease and several types of cancer.


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Cassava bread is sugar free
Rich in Minerals
Cassava
Cassava root
Cassava is a starchy food but contains no gluten
What Are Some Other Uses for Cassava
Where it Grows
Safety profile
Taste
High in Protein
Some important minerals
Cassava Flour
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