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High in Protein

Benefits of Cassava

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High in Protein

100 grams of cooked cassava leaves provides about 3.7 grams of protein which is pretty good for a green leafy veggie. And the leaves contain different types of proteins comparable to eggs and soybeans. And cassava leaves contain lysine, isoleucine, leucine, valine, and lots of arginine which are not common in green leafy plants


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Low fat diet
High in carbohydrates is an excellent food
largest source of food carbohydrates
Description
High amounts of dietary fiber
The vitamins and mineral content levels
Rich in Saponins
Health benefits of cassava
Rich in Carbohydrates
What is the evidence
Cassava should never be eaten raw
Is Cassava Safe to Eat
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