Preparation and serving methods
Benefits of Radicchio

Preparation and serving methods
Radicchio is used mainly as leafy salad vegetable. Raw leaves have been sharp, pungent in flavor. Exposure to more intense daylight makes its leaves bitter, which is somewhat mellowed once cooked. In any case, the question may not be, why radicchio, but which radicchio? Radicchio (pronounced radEEkeyo) is the Italian name for a goodsized group of red chicories. These are not lettuce or cabbage, neither of which can replace radicchios fleshy, slightly bitter chewiness.
Helps counter the hypertension effects
Metabolism and cellular processes
High blood pressure regulation
Body metabolism
Excellent source of phenolic flavonoid antioxidants
How to Tame Radicchio
Nutritional Content of Radicchio
Excellent source of phenolic flavonoid
Uses and Benefits
Radicchio is a red leafy type of vegetable
Antioxidant and energy Boost
Essential Bcomplex More ...
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