Boxer
Bodyweight Exercises

Boxer
Time to make Muhammad Ali proud. Starting with feet hip-width apart and knees bent, keep the elbows in and extend one arm forward and the other arm back. Hug the arms back in and switch arms like youre in the ring.
Bicycle
Flutter Kick
Boxer
Lunge
Stair Climb with Bicep Curl
Clock Lunge
Russian Twist
Arm Circles
Tuck Jump
Single Leg Deadlift
Dynamic Prone Plank
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