High Altar Pose
How to Do Computer Yoga
High Altar Pose
Inhale and lift your arms; clasp your hands and invert your palms. Lean to your left. Hold for 5 to 8 breaths, then switch sides.
Press your thumb pad to the right nostril
Benefits of Yoga for Computer Users
Shoulder Rolling
Move your hand and send light to your loved ones and to all people
Linger
Find a positive phrase
Locust Pose Salabhasana
Find peace in prayer with your religious figure
Triangle Pose Trikonasana
Computer Meditation
Quick yoga
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