High Altar Pose
How to Do Computer Yoga
High Altar Pose
Inhale and lift your arms; clasp your hands and invert your palms. Lean to your left. Hold for 5 to 8 breaths, then switch sides.
High Altar Pose
Shoulder Rolling
Massageyour body from head to feet
Hamstring Stretch continuation
Scale Pose
Head Rolling
Stop your thinking for one minute
Benefits of Yoga for Computer Users
Upper Body
Every other computer operator complains of tensions and pain
Diamond Pose Vajrasana
Send light or pray for happiness peace love to all beings More ...
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