Don t start swimming in moving water
Learn Swim
Don t start swimming in moving water
If you're learning to swim in a river, you'll need to be more aware of the motion of the water. If you must learn to swim this way, make sure you're with someone who knows what he or she is doing,
Practice exhaling underwater
Use your arms to come up from the bottom
Don t panic
Don t start swimming in moving water
Try a backstroke first
Try floating on your back or your stomach as you re ready
Try a whip kick
Practice kicking your legs
Never swim in too cold water
Wear goggles
Stay within a depth you can handle
Tread water More ...
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