Don t start swimming in moving water
Learn Swim
Don t start swimming in moving water
If you're learning to swim in a river, you'll need to be more aware of the motion of the water. If you must learn to swim this way, make sure you're with someone who knows what he or she is doing,
Try floating on your back or your stomach as you re ready
Try a frontstroke
Practice exhaling underwater
Don t start swimming in moving water
Try a backstroke first
Try a whip kick
Use your arms to come up from the bottom
Don t swim during inclement weather conditions
Get used to floating
Tread water
Never swim in too cold water
Try a flutter kick More ...
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