Don t start swimming in moving water
Learn Swim
Don t start swimming in moving water
If you're learning to swim in a river, you'll need to be more aware of the motion of the water. If you must learn to swim this way, make sure you're with someone who knows what he or she is doing,
Try a flutter kick
Stay within a depth you can handle
Don t start swimming in moving water
Practice kicking your legs
Try a whip kick
Wear goggles
Never swim in too cold water
Get used to floating
Use your arms to come up from the bottom
Don t panic
Practice exhaling underwater
Try a backstroke first More ...
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