Wear goggles
Learn Swim
Wear goggles
Wearing goggles will make you feel more comfortable while opening your eyes underwater, and also allow you to see more clearly. Find a pair with spongy circles around the eyes and dip them in the water, so that they'll stick to your skin. Tighten the strap around the back of your head so that the goggles fit.
Try an eggbeater kick
Don t start swimming in moving water
Wear goggles
Tread water
Stay within a depth you can handle
Don t swim during inclement weather conditions
Use your arms to come up from the bottom
Try a whip kick
Practice exhaling underwater
Never swim alone
Try a backstroke first
Practice kicking your legs More ...
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