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Wear goggles

Learn Swim

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Wear goggles

Wearing goggles will make you feel more comfortable while opening your eyes underwater, and also allow you to see more clearly. Find a pair with spongy circles around the eyes and dip them in the water, so that they'll stick to your skin. Tighten the strap around the back of your head so that the goggles fit.


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Never swim in too cold water
Get used to floating
Never swim alone
Try a backstroke first
Try a frontstroke
Stay within a depth you can handle
Try floating on your back or your stomach as you re ready
Practice kicking your legs
Don t panic
Tread water
Try a whip kick
Don t start swimming in moving water
More ...


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