Use your arms to come up from the bottom
Learn Swim
Use your arms to come up from the bottom
If you're below water and want to come up, use your arms to propel yourself. Put them straight up above your head, and quickly bring them down to your sides. This should push you up a few feet. Repeat until you break the surface.
Try a whip kick
Wear goggles
Don t start swimming in moving water
Stay within a depth you can handle
Try an eggbeater kick
Tread water
Try a frontstroke
Try floating on your back or your stomach as you re ready
Practice exhaling underwater
Don t panic
Never swim in too cold water
Try a backstroke first More ...
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