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Chuck your toothbrush

Healthy Teeth

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Chuck your toothbrush

Or change the head of your electric toothbrush at least every two to three months. Otherwise, youre just transferring bacteria to your mouth. According to Beverly Hills dentist Harold Katz, D.D.S., the best way to brush is by placing your toothbrush at a 45-degree angle against your gums and gently moving it in a circular motion, rather than a back-and-forth motion. Grip the toothbrush like a pencil so you wont scrub too hard.


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Change your brush
Eat detergent foods
Use fluoridated toothpaste
Alcohol free mouthwash to rinse away bacteria
Floss your teeth daily
Limit acidic drinks like soft drinks
Try to save a knocked out tooth
Conceal with color
Clean your tongue
Stay fresh
Brush with baking soda once a week
Drink a cup of tea every day
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