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Chuck your toothbrush

Healthy Teeth

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Chuck your toothbrush

Or change the head of your electric toothbrush at least every two to three months. Otherwise, youre just transferring bacteria to your mouth. According to Beverly Hills dentist Harold Katz, D.D.S., the best way to brush is by placing your toothbrush at a 45-degree angle against your gums and gently moving it in a circular motion, rather than a back-and-forth motion. Grip the toothbrush like a pencil so you wont scrub too hard.


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Brush thoroughly
Cut back on sugar
Brush with baking soda once a week
Practice flossing with your eyes shut
Use fluoridated toothpaste
Go on a white teeth diet
Eat tooth cleaning foods
Drink a cup of tea every day
Brush at least twice a day
Eat detergent foods
Stay fresh
Protect your teeth from injury
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