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Chuck your toothbrush

Healthy Teeth

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Chuck your toothbrush

Or change the head of your electric toothbrush at least every two to three months. Otherwise, youre just transferring bacteria to your mouth. According to Beverly Hills dentist Harold Katz, D.D.S., the best way to brush is by placing your toothbrush at a 45-degree angle against your gums and gently moving it in a circular motion, rather than a back-and-forth motion. Grip the toothbrush like a pencil so you wont scrub too hard.


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Brush thoroughly
Use fluoridated toothpaste
Hydrate
Limit sugary foods
Protect your teeth from injury
Go on a white teeth diet
Brush your teeth first get out of bed and before at night
Clean your tongue
Eat detergent foods
Drink a cup of tea every day
Change your brush
Check your breath
More ...


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