Hum while you brush
Healthy Teeth
Hum while you brush
The ideal amount of time to brush to get all the bacteria-packed plaque out is at least two minutes, researchers found. Use your watch or keep a timer in the bathroom and set it for two minutes. Or find a tune that lasts about two minutes and hum it to the end.
Drink a cup of tea every day
Use fluoridated toothpaste
Eat detergent foods
Floss your teeth daily
Cut back on sugar
Hum while you brush
Check your breath
Eat tooth cleaning foods
Gargle with apple cider vinegar
Practice flossing with your eyes shut
Clean your tongue
Keep teeth for eating More ...
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