Hum while you brush
Healthy Teeth
Hum while you brush
The ideal amount of time to brush to get all the bacteria-packed plaque out is at least two minutes, researchers found. Use your watch or keep a timer in the bathroom and set it for two minutes. Or find a tune that lasts about two minutes and hum it to the end.
Alcohol free mouthwash to rinse away bacteria
Grip your toothbrush like a pencil
Practice flossing with your eyes shut
Keep teeth for eating
Avoid using your teeth for chewing food
Cut back on sugar
Go on a white teeth diet
Limit sugary foods
Clean your tongue
Eat detergent foods
dentist for regular check ups
Change your brush More ...
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