Grip your toothbrush like a pencil
Healthy Teeth

Grip your toothbrush like a pencil
Does your toothbrush look as if its been used to clean the car? If so, youre probably brushing too hard. Contrary to what some scrub-happy people think, brushing with force is not the best way to remove plaque. The best way is to place your toothbrush at a 45 degree angle against your gums and gently move it in a circular motion, rather than a back-and-forth motion. Grip the toothbrush like a pencil so you wont scrub too hard.
Drink a cup of tea every day
Alcohol free mouthwash to rinse away bacteria
Limit sugary foods
dentist for regular check ups
Limit acidic drinks like soft drinks
Avoid using your teeth for chewing food
Floss your teeth daily
Practice flossing with your eyes shut
Hum while you brush
Gargle with apple cider vinegar
Prevent tooth fractures
Eat detergent foods More ...
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