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Grip your toothbrush like a pencil

Healthy Teeth

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Grip your toothbrush like a pencil

Does your toothbrush look as if its been used to clean the car? If so, youre probably brushing too hard. Contrary to what some scrub-happy people think, brushing with force is not the best way to remove plaque. The best way is to place your toothbrush at a 45 degree angle against your gums and gently move it in a circular motion, rather than a back-and-forth motion. Grip the toothbrush like a pencil so you wont scrub too hard.


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Gargle with apple cider vinegar
Limit acidic drinks like soft drinks
Avoid using your teeth for chewing food
Try to save a knocked out tooth
Drink a cup of tea every day
Grip your toothbrush like a pencil
Change your brush
Hum while you brush
Practice flossing with your eyes shut
Eat detergent foods
Hydrate
Stay fresh
More ...


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