Cut back on sugar
Healthy Teeth
Cut back on sugar
Even if youre an adult, avoid sugary foods. Sugar plus bacteria equals oral plaque. Plaque then leads to bleeding gums, tooth decay and cavities. Plus, the acid in refined sugars and carbonated beverages dissolves tooth enamel.
Check your breath
Gargle with apple cider vinegar
Brush thoroughly
Brush your teeth first get out of bed and before at night
Clean your tongue
dentist for regular check ups
Limit sugary foods
Limit acidic drinks like soft drinks
Use fluoridated toothpaste
Grip your toothbrush like a pencil
Practice flossing with your eyes shut
Chuck your toothbrush More ...
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