Brush your teeth twice a day

Even if you're in a hurry, brushing your teeth will remove bits of food, bacteria, and stains that can cause problems if left to fester. Try brushing once in the morning and once before you go to bed, and spend at least two minutes each time you brush.If you are constantly on the go, have a travel toothbrush in you purse or briefcase so you can pop into the bathroom at work.Spend equal time brushing the front, back, and tops of your teeth, especially the molars.