Foot Care
How to Maintain Good Hygiene

Foot Care
Athletes foot is caused by a fungus which thrives in warm, damp places. Wearing shoes without socks increases your chance of contracting this fungus. Athletes who do not change their wet socks after they are done with sports also run the risk of picking up this affliction. If you play recreational sports, consider bringing an extra pair of socks to your game or match so you can keep your feet dry if the team or foursome goes out for pizza or a beer after the nights activity. If you wear shoes without socks, line the shoes with an absorbent pad and/or use foot powder each time you wear them.
Body Image
Self esteem
Germs and Bacteria
Wellness implications
Drink enough water
Social approval
Brush your teeth twice a day
Keep your hands and nails clean
Menstrual Hygiene
Take short warm showers instead of long hot showers
Open you windows when you can
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