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Open you windows when you can

How to Maintain Good Hygiene

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Open you windows when you can

Circulating fresh air around your house is good for your lungs and prevents bacteria from building up in the air. If you cant open your windows for long periods of time, like during the winter, use an aerosol spray with disinfectant if the house smell stale or moldy.


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Schedule regular visits to the dentist
Bathe
Do not shampoo every day unless you have very oily hair
Take short warm showers instead of long hot showers
Contain sick family members and disinfect anything they use
Always wear clean clothes and underwear
Germs and Bacteria
Wellness implications
Menstrual Hygiene
Bathing and Washing
Brush your teeth twice a day
More ...


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