Menstrual Hygiene
How to Maintain Good Hygiene

Menstrual Hygiene
Using the proper pads, tampons, cups or caps during menstruation is imperative to maintaining good hygiene for women. Changing items within their recommended use time increases their effectiveness and decreases sanitary problems and the chance of toxic shock. Proper and immediate disposal of menstrual products ensures no other humans or pets will be exposed to them.
Germs and Bacteria
Attractiveness
Have hygienic periods by changing tampons and wearing clean underwear
Menstrual Hygiene
Body Image
Wellness implications
Drink enough water
Do not shampoo every day unless you have very oily hair
Health Reasons
Wash your bedding every few weeks
Foot Care
Take short warm showers instead of long hot showers More ...
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