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Menstrual Hygiene

How to Maintain Good Hygiene

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Menstrual Hygiene

Using the proper pads, tampons, cups or caps during menstruation is imperative to maintaining good hygiene for women. Changing items within their recommended use time increases their effectiveness and decreases sanitary problems and the chance of toxic shock. Proper and immediate disposal of menstrual products ensures no other humans or pets will be exposed to them.


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Bathing and Washing
Brush your teeth twice a day
Attractiveness
Germs and Bacteria
Wash your hands frequently
Always wear clean clothes and underwear
Get regular check ups
Do not shampoo every day unless you have very oily hair
Menstrual Hygiene
Keep food preparation areas clean and organized
Body Image
Floss at least once a day
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