Do not shampoo every day unless you have very oily hair
How to Maintain Good Hygiene

Do not shampoo every day unless you have very oily hair
Shampoo removes dirt and grime, but it also strips your hair of natural oils needed for clean, healthy hair. Many dermatologists believe it is actually healthier to shampoo every few days than daily. When you wash your head, be sure to scrub you scalp lightly with your fingers to remove dead skin cells.Always use conditioner after shampooing to return healthy oils back to your hair.
Bathing and Washing
Contain sick family members and disinfect anything they use
Germs and Bacteria
Get regular check ups
Have hygienic periods by changing tampons and wearing clean underwear
Keep food preparation areas clean and organized
Self esteem
Drink enough water
Scrub your body well
Bathe
Wash your bedding every few weeks
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