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Wash your hands frequently

How to Maintain Good Hygiene

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Wash your hands frequently

The majority of food borne diseases are caused by human contamination, and the number one culprits are dirty hands. Protect yourself and people around you by washing your hands for 20 seconds using soap and warm water after using the bathroom, going outside, or handling food.If possible, turn the faucet off with your elbow to prevent recontamination.


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Always wear clean clothes and underwear
Foot Care
Floss at least once a day
Wellness implications
Bathe
Have hygienic periods by changing tampons and wearing clean underwear
Do not shampoo every day unless you have very oily hair
Self esteem
Drink enough water
Contain sick family members and disinfect anything they use
Social Reasons
Keep your hands and nails clean
More ...


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