Have hygienic periods by changing tampons and wearing clean underwear

Menstruation itself is not un-hygienic, but you need to take care of yourself and keep your private parts clean to avoid infections or rashes. Be prepared with a spare pair of underwear and extra pads/tampons to prevent discomfort and stay clean during the day.Some women believe a menstrual cup is more comfortable and less hassle than tampons, and they may have health benefits.