Brush your teeth twice a day

Floss at least once a day

Schedule regular visits to the dentist

Bathe

Take short warm showers instead of long hot showers

Scrub your body well

Do not shampoo every day unless you have very oily hair

Wash your hands frequently

Wash and disinfect your home surfaces regularly

Keep food preparation areas clean and organized

Open you windows when you can

Wash your bedding every few weeks

Contain sick family members and disinfect anything they use

Always wear clean clothes and underwear

Drink enough water

Keep your hands and nails clean

Have hygienic periods by changing tampons and wearing clean underwear

Get regular check ups

Germs and Bacteria

Bathing and Washing

Oral Hygiene

Menstrual Hygiene

Foot Care

Wellness implications

Attractiveness

Self esteem

Social approval

Body Image

Social Reasons

Health Reasons

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