Oral Hygiene
How to Maintain Good Hygiene

Oral Hygiene
Keeping your teeth, tongue and gums clean takes more than a rinse with mouth wash or the occasional brush. Your mouth is a considerable breeding ground for bacteria, and a transfer station for sending harmful bacteria throughout your bodys system. According to research by Dr. Weston A. Price, cited in the book, Root Canal Cover-Up, bacteria trapped in teeth can travel throughout the body, infecting organs, glands and tissue and can damage the kidneys, eyes, heart, brain and joints. In addition to thorough brushing, floss frequently to remove food lodged between teeth. Flossing also helps strengthen gums. Brush your tongue and gums, as well as your teeth, twice a day, to remove harmful bacteria and promote fresh breath.
Foot Care
Wellness implications
Wash your hands frequently
Take short warm showers instead of long hot showers
Contain sick family members and disinfect anything they use
Social approval
Drink enough water
Open you windows when you can
Keep food preparation areas clean and organized
Body Image
Self esteem
Schedule regular visits to the dentist More ...
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