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How to Maintain Good Hygiene

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Bathe

Bathing removes the oils, dirt, dead skin bacteria that you accumulate every day and is essential to having good hygiene. Showering frequently is the most important hygienic habit you can develop for your hair and skin.If you don't have access to a shower, a cloth and some water will help remove dirt and irritants from your skin.Showering too frequently can be bad for your skin as well once a day is enough.


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Drink enough water
Menstrual Hygiene
Keep food preparation areas clean and organized
Social Reasons
Schedule regular visits to the dentist
Open you windows when you can
Scrub your body well
Bathing and Washing
Brush your teeth twice a day
Have hygienic periods by changing tampons and wearing clean underwear
Contain sick family members and disinfect anything they use
Wellness implications
More ...


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