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Scrub your body well

How to Maintain Good Hygiene

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Scrub your body well

Using soap and a loofah, sponge, or washcloth, wash your entire body well to scrub off dirt and skin. This allows new skin to grow and prevents infections or excess bacteria.Be sure to wash the areas you don't immediately think of feet, butt, genitals, and back.Try blasting 10-20 seconds of cold water right before you get out of the shower to close your pores and prevent sweating when you get out.


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Foot Care
Menstrual Hygiene
Wash your hands frequently
Keep your hands and nails clean
Germs and Bacteria
Drink enough water
Open you windows when you can
Social approval
Floss at least once a day
Scrub your body well
Bathe
Wash and disinfect your home surfaces regularly
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