Germs and Bacteria
How to Maintain Good Hygiene

Germs and Bacteria
Bacteria enter our bodies after we come into physical contact with them. Handling raw food, changing diapers, working in the garden, cleaning toilets and emptying garbage cans all expose us a variety of contaminants and bacteria. Immediately after coming into contact with any materials you feel might be harmful if swallowed or rubbed into your eyes or nose, wash your hands with soap and warm water.
Open you windows when you can
Attractiveness
Keep your hands and nails clean
Do not shampoo every day unless you have very oily hair
Floss at least once a day
Wash your hands frequently
Oral Hygiene
Get regular check ups
Have hygienic periods by changing tampons and wearing clean underwear
Health Reasons
Keep food preparation areas clean and organized
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