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Try a frontstroke

Learn Swim

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Try a frontstroke

Floating on your stomach, do a flutter kick with your legs and use your arms to "crawl" forward. Bring one arm out of the water so that it's "reaching" forward, then bring it back down and use your cupped hand to "push" the water behind you. Alternate arms. To breathe, turn your head to one side under the arm that's currently crawling, lifting enough for you to take a breath once every two strokes.


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Never swim alone
Wear goggles
Use your arms to come up from the bottom
Practice exhaling underwater
Stay within a depth you can handle
Practice kicking your legs
Try an eggbeater kick
Don t panic
Try a frontstroke
Try a whip kick
Try a backstroke first
Tread water
More ...


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