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Alcohol free mouthwash to rinse away bacteria

Healthy Teeth

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Alcohol free mouthwash to rinse away bacteria

Most over-the-counter mouthwashes have too much alcohol, which can dry out the tissues in your mouth, making them more susceptible to bacteria. Some studies even suggest a link between mouthwashes containing alcohol and an increased risk of oral cancer. To be safe, be a teetotaller when it comes to choosing a mouthwash.


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Limit acidic drinks like soft drinks
Check your breath
Brush thoroughly
Hydrate
Brush with baking soda once a week
Change your brush
Try to save a knocked out tooth
Prevent tooth fractures
Avoid using your teeth for chewing food
Eat tooth cleaning foods
Cut back on sugar
Practice flossing with your eyes shut
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